I know some amazing people that are doing things in this world. They are using their gifts, talents, and personal experiences to educate and support others.
One of which is Stephanie Williams from Vegan What, who has created a hub center for information on how to adopt a vegan lifestyle. From recipes, to Ebooks, to both a her blog, Stephanie is making her mark by helping you learn the best ways to make the healthy eating lifestyle you have been looking for. Be sure to stop by her site and get information on recipes and how to effectively adopt a vegan lifestyle.
In this interview, she invited me into her world to discuss mental health and how to incorporate new practices your life to optimize both your physical and mental health. Click the link and check out the full interview!