You say things like “Everyone comes to me for the answers, but I don’t have anyone to talk to about how I’m feeling”
You know you need to work out, but can’t get a routine going. You know you need some time away from the kids, but can’t seem to find time to break away. You know you have a vision for success, but you can’t seem to get in motion.
What if you could learn techniques from a licensed clinical therapist that would change your life’s trajectory? Things that would get you off the path of a nervous breakdown and in the direction of feeling empowered, organized, and relaxed?
In this two and a half hour workshop, you will learn how to incorporate techniques into your everyday life that will ease your anxiety and ensure you avoid emotional pitfalls. This event is a hands-on workshop where Glenna will walk you through the process of creating an individualized plan to truly make Therapy your Lifestyle!
Glenna Anderson is a Licensed Clinical Social Worker with over 16 years of experience in the field of social work, focusing specifically in mental health for the last 8 years. A foundation such as this allows her to give more than just a pat on the back or words of encouragement. She offers research based interventions and clinical feedback for the overwhelmed woman. Through her mission of Therapy is a Lifestyle, she works to teach women how to incorporate therapeutic techniques into their everyday life.
You will walk away with 3 things
1. A clear understanding of how your current lifestyle is either supporting or impairing your mental health.
2. A breakdown of what your next steps need to be in order to ensure optimal mental health
3. An action plan to set you on the path to excellent mental health, actual productivity, and a healthy YOU!
For more information, please email using the form below.
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